To perform seated cable rows, sit on a cable row machine or attach a resistance Musikkapelle to a sturdy object, grasp the handle with both hands, and pull towards your abdomen while engaging your core.

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Looking after children or caring for relatives while studying is very challenging. What is the best way to combine studying with active care responsibilities? Information and support are available from unikid & unicare.

The triceps, located at the back of the upper arm, help extend the arm during the paddle stroke. Developing triceps strength can lead to more powerful and controlled strokes.

Increasing Strength – The stronger your muscles, the more efficient you become at overcoming water resistance and delivering more force with each stroke. What’s more, strength training for kayaking increased muscle strength also means a larger gap between cruising and maximum effort paddling. 

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Developing forearm and wrist strength is essential for maintaining a firm grip on the paddle and preventing injuries. Stronger forearms and wrists allow for more powerful read more and precise strokes.

The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke.  It’s a good training exercise which translates well into paddling sports and other everyday activities.

Don’t forget to prioritize recovery and adapt your program as you progress to continuously improve your paddling skills.

Kayaking is an excellent exercise, but your training doesn’t end the second you get back to shore. 

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Our students and our researchers take on the great challenges of society and carry the knowledge out.